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Parkour (sometimes abbreviated PK) is a way of conditioning the body and the mind by learning how to overcome obstacles with speed and efficiency. Originally developed in France, the main purpose of the non-competitive sport is to teach participants how to adapt their movements to their environment by vaulting, rolling, running, and jumping. Using their surroundings to their advantage, traceurs (parkour practitioners) train to be able to identify and utilize alternate or more efficient paths. Parkour can be practiced anywhere, but areas dense with obstacles offer many different training opportunities. 

Parkour martial arts in Niskam Fitness Center will teach you how to do a free running excercise using parkour techniques which will help
to clear the obstacles on the way  along with martial arts techniques.

In Hyderabad many few people are aware of Parkour martial arts. You need to note that parkour martial arts are totally different from
Normal parkour training practise as in Parkour martial arts not only free running excercise but you will also learn the arts of self defence
using the fast and furious techniques.

The aim of Niskam Fitness trainers is to enable the practitioner to move quickly and efficiently past obstacles . 

You can contact us on 0-9885154020 to know the details of admission at any time or write to us at

Two primary characteristics of parkour are efficiency and speed. Traceurs take the most direct path through an obstacle as rapidly as that
route can be traversed safely. Developing one's level of spatial awareness is often used to aid development in these areas. Also,
efficiency involves avoiding injuries, both short and long term. This idea embodying parkour's unofficial motto is être et durer
("to be and to last").

Parkour's emphasis on efficiency distinguishes it from the similar practice of free running, which places more
emphasis on freedom of movement and creativity.

The trainers at Niskam are well experienced and provide coaching through a system
of techniques which will enable you to learn Parkour . The techniques include landing , balance , cat crawl ,pop vault , wall hop , kash vault , rotary jump and various other Parkour Techniques. 

What are The benefits of Learning Parkour?

1.Parkour Training provides you a full-body workout leaving you in great shape and health.
2.The Parkour Training Exercises involves the movement of every part of your body (i.e. cardiovascular exercise), finally resulting in one getting fitter and fitter by the day.
3. Since this form of exercise involves negotiating obstacles that require one to make choices to very quickly, this results in practice for the mind as well, as it makes one to think on their feet.
4. In turn, with each success that you achieve in negotiating an obstacle, you begin to trust your choices, as instinctive as they might be.
5.Learning Parkour gives you a can-do attitude that loads your mind with greater confidence.
6. After learning Parkour one will be able to decide the most efficient way by which one can negotiate an obstacle when he faces it.
7. Parkour Training instills self belief and faith in yourself that can spread to other areas of your lives.
8.Overall Parkour training relieves your mind out of stress and Freshens and rejenuvates it making you more stronger and confident 

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